Amplify’d from www.allchocolatediet.com
Yacon Syrup – Yacon Recipes
We all think that a low carb diet is the best way to go to lose weight, but many sugar substitutes turn out to be too unhealthy.
Agave syrup for example may seem like a great low glycemic solution, but in fact Agave syrup contains almost 90% fructose and this is hard for the liver to process. So ultimately agave syrup is actually fattening.
Artificial sweeteners are a big no – no and can even be the cause of migraines.
Stevia sugar seems to be the most healthy sugar, but it has its limits because of the bitter after taste.
See this Amp at http://amplify.com/u/a18y4d
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